Package also includes: -Upper Body Front Resistance Bands -Upper Body Back Resistance Bands - Yellow low resistance, black medium, and combined high -Quick Start Exercise Guide - Featuring 12 exercises for a total body workout -Workout DVD - 15 minute Beginner, 30 minute Intermediate, and 45 minute Advanced -New You Nutrition Guide - A Healthy high energy delicious way to eat, that revs up your metabolism for rapid weight loss
  • Core, Cardio, Weightloss, and Strength Training in One Machine

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